Dietitians Online Blog: Creme Brûlée, Low Fat

Dietitians Online Blog: Creme Brûlée, Low Fat

Creme Brûlée, Low Fat

INGREDIENTS

2 tablespoons nonfat powdered milk
1⁄3 cup Splenda sugar substitute
1 teaspoon vanilla extract

DIRECTIONS

1. Preheat oven to 325.

2. Gradually stir milk into milk powder.

3. Stir in egg substitute, 1/3 cup Splenda, and vanilla.

4. Pour mixture into custard cups.

5. Bake in a pan filled with hot water to 1″ deep about 35 minutes, until custard is set.

6. Chill.

7. Sprinkle 1/2 tsp sugar over the top of each custard and place cups on a baking sheet.

8. Broil 4″ from heat until sugar is caramelized.

9. Serve with fresh berries.

Nutrition Profile
Yield: 4 servings
Analysis per Serving
108 Calories (kcal)                 
1 Total Dietary Fiber (g) 
0 Fat (g)                 

174 Sodium (mg)

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