Category: water

What are the best water choices?

Water – who would think one has different choices for plain water?  Growing up, there was water from the tap and some businesses had the water in the large bottles…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

How drinking lemon water can help your health

Most people know about the recommendation of drinking 8 glasses of water a day.  But, it doesn’t have to be plain water to benefit your health.  This summer, add some…

What are some unhealthy drinks?

Who doesn’t want to stay hydrated and satisfy our thirst?  There are so many healthy ways to do so.  There are also many not-so-healthy drink choices.  Eat This, Not That!…

Is water the best for hydration?

Who hasn’t heard the recommendation that we all should drink 8 glasses of water a day?  Yes, drinking water is good for our health.  Water is actually a nutrient we…

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