Category: recipes

July, National Watermelon Month Recipes, Nutrition, Growing, Selecting, Food Safety and Carving

The National Watermelon Promotion Board (NWPB) is a non-profit organization formed in 1989 by watermelon growers and shippers. Their goal is to increase consumer demand for watermelon through promotion, research, and educational…

April is Fresh Florida Tomato Month Discover the Benefits and Delicious Recipes

Florida Tomatoes – So Delicious Ten Health Benefits of Tomatoes1. Tomatoes are the most concentrated food source of lycopene. Lycopene is an antioxidant that may play a role in the…

Calories on Menus Do Little to Change Eating Habits

Have you noticed that most restaurants and Fast Food establishments are now posting calories on their menus?   A government mandate of calorie labelling in fast food and other chain restaurants…

Enjoy Thanksgiving without adding guilt to the menu

Who doesn’t love Thanksgiving?  All those delicious foods to eat.  What are some tips to enjoy the Thanksgiving feast and leftovers without adding those extra pounds?  Not easy since food…

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