Category: healthy lifestyle

KTK-Nutrition : Some Nutrition Myths

 So much nutrition information on Facebook, Pinterest, YouTube and all over the internet.  Easy to find nutrition information, but what it true and what is a myth?  A while back…

KTK-Nutrition : Butter or margarine?

So, which is better for your health, butter or margarine?  And why?  For years we heard “skip the butter and choose the margarine”.  Margarine popularity soared and butter became a…

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

What are the best water choices?

Water – who would think one has different choices for plain water?  Growing up, there was water from the tap and some businesses had the water in the large bottles…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

How drinking lemon water can help your health

Most people know about the recommendation of drinking 8 glasses of water a day.  But, it doesn’t have to be plain water to benefit your health.  This summer, add some…

Drinking real milk benefits your health

Most people know drinking milk is important for healthy bones.  But how about your overall health?  And for years the American Heart Association and other organizations have recommended low-fat or…

KTK-Nutrition : Staying hydrated this summer

At long last, summer is around the corner.  With summer heat comes hydration issues.  How can you stay hydrated this summer?  What beverages are best for hydration?  How do you…

What are some unhealthy drinks?

Who doesn’t want to stay hydrated and satisfy our thirst?  There are so many healthy ways to do so.  There are also many not-so-healthy drink choices.  Eat This, Not That!…

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