Category: healthy food

KTK-Nutrition : Some Nutrition Myths

 So much nutrition information on Facebook, Pinterest, YouTube and all over the internet.  Easy to find nutrition information, but what it true and what is a myth?  A while back…

KTK-Nutrition : Butter or margarine?

So, which is better for your health, butter or margarine?  And why?  For years we heard “skip the butter and choose the margarine”.  Margarine popularity soared and butter became a…

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

How drinking lemon water can help your health

Most people know about the recommendation of drinking 8 glasses of water a day.  But, it doesn’t have to be plain water to benefit your health.  This summer, add some…

KTK-Nutrition : Staying hydrated this summer

At long last, summer is around the corner.  With summer heat comes hydration issues.  How can you stay hydrated this summer?  What beverages are best for hydration?  How do you…

Holiday stress? Enjoy some comfort foods.

Feeling a little overwhelmed after all the holiday hustle and bustle?  Well, there are some foods that can help you de-stress.  WebMD has a great article on Foods That Help…

Holidays and Healthy Eating Tips

So much good food over the holidays.  Everywhere you go there are holiday parties with so much delicious food, chocolates, Christmas cookies, and everyone seems to be bringing in homemade…

Food courts – enjoy the food but skip the germs

When traveling this holiday season, you may find yourself eating at some food courts.  Most have a variety of food options.  Food courts also have a variety of germs that…

KTK-Nutrition : Anti-inflammatory foods

Students in my class are interested in anti-inflammatory foods as many work out and are interested in reducing inflammation.  Others are interested in diets to reduce inflammation for those with…

An apple a day – does it keep the doctor away?

Who hasn’t heard of the saying, “an apple a day, keeps the doctor away”?  For years I have heard apples aren’t all that healthy.  At least not compared to carrots…

Calories on Menus Do Little to Change Eating Habits

Have you noticed that most restaurants and Fast Food establishments are now posting calories on their menus?   A government mandate of calorie labelling in fast food and other chain restaurants…

How to avoid the weight-gain struggle in mid-life

Remember when maintaining your weight wasn’t so hard in your 20’s and 30’s?  Then come the 40’s, 50’s and beyond and keeping the weight off becomes quite the struggle.  How…

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