Category: healthy diets

KTK-Nutrition : Some Nutrition Myths

 So much nutrition information on Facebook, Pinterest, YouTube and all over the internet.  Easy to find nutrition information, but what it true and what is a myth?  A while back…

KTK-Nutrition : Butter or margarine?

So, which is better for your health, butter or margarine?  And why?  For years we heard “skip the butter and choose the margarine”.  Margarine popularity soared and butter became a…

Drinking real milk benefits your health

Most people know drinking milk is important for healthy bones.  But how about your overall health?  And for years the American Heart Association and other organizations have recommended low-fat or…

KTK-Nutrition : Staying hydrated this summer

At long last, summer is around the corner.  With summer heat comes hydration issues.  How can you stay hydrated this summer?  What beverages are best for hydration?  How do you…

Can Vitamin D help you fight off COVID-19?

What does vitamin D have to do with COVID-19?  New research at Northwestern University indicates people who are deficient in vitamin D are “twice as likely to experience major complications”. …

What are some unhealthy drinks?

Who doesn’t want to stay hydrated and satisfy our thirst?  There are so many healthy ways to do so.  There are also many not-so-healthy drink choices.  Eat This, Not That!…

Real Milk vs Fake Milk?

Odd that so many people are choosing plant-based beverages labeled as “milk” over real cow’s milk.  Most people do this thinking these plant-based “milks” are nutritionally superior to real cow’s…

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