Category: grapes

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

Enjoy some Fruit and 100-calorie Picnic Foods

Who doesn’t like some fresh fruit?  My husband brought home a watermelon this week.  It was summer sweet.  All kinds of fruit will soon be coming your way as summer…

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