Category: Fruit

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

How drinking lemon water can help your health

Most people know about the recommendation of drinking 8 glasses of water a day.  But, it doesn’t have to be plain water to benefit your health.  This summer, add some…

What are some unhealthy drinks?

Who doesn’t want to stay hydrated and satisfy our thirst?  There are so many healthy ways to do so.  There are also many not-so-healthy drink choices.  Eat This, Not That!…

Add some healthy carbs to your day.

Carbs – so many myths about carbs.  Come January, you hear about people going on diets and many people say they are “cutting my carbs”.  Are there carbs you should…

Is water the best for hydration?

Who hasn’t heard the recommendation that we all should drink 8 glasses of water a day?  Yes, drinking water is good for our health.  Water is actually a nutrient we…

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