Category: Food

KTK-Nutrition : Some Nutrition Myths

 So much nutrition information on Facebook, Pinterest, YouTube and all over the internet.  Easy to find nutrition information, but what it true and what is a myth?  A while back…

KTK-Nutrition : Butter or margarine?

So, which is better for your health, butter or margarine?  And why?  For years we heard “skip the butter and choose the margarine”.  Margarine popularity soared and butter became a…

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

Culinarians Day A Tribute to the Culinary Arts Profession

Culinary education is available from a wide number of institutions offering diploma, associate, and bachelor degree programs in culinary arts. Depending on the level of education, this can take one…

What are the best water choices?

Water – who would think one has different choices for plain water?  Growing up, there was water from the tap and some businesses had the water in the large bottles…

July is Sandwich Generation Month “Three Generations Bound By Caring”

Dietitians Online Blog: July is Sandwich Generation Month “Three Generations Bound By Caring” Pages July is Sandwich Generation Month “Three Generations Bound By Caring” The Sandwich Generation is a generation…

KTK-Nutrition : Eating for healthy skin

Are there foods that promote healthier skin?  Students in my class often ask what foods they can eat for healthier skin.  As it turns out there are lots of foods…

Frozen Vanilla Greek Yogurt with a Variety of Fruit Celebrating National Frozen Yogurt Month

Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango Nutrient Analysis ServicesEnsure accurate nutritional analysis for…

July Health, Nutrition, and Food Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated…

How drinking lemon water can help your health

Most people know about the recommendation of drinking 8 glasses of water a day.  But, it doesn’t have to be plain water to benefit your health.  This summer, add some…

Drinking real milk benefits your health

Most people know drinking milk is important for healthy bones.  But how about your overall health?  And for years the American Heart Association and other organizations have recommended low-fat or…

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