Category: Diabetes

the Australian-first culturally tailored diabetes education program for the Chinese community

Dr Tammie Choi from the Monash University Department of Nutrition, Dietetics and Food specialises in closing the cultural gap in patient education, particularly amongst the Chinese-Australian community. Tammie explained that…

Drinking real milk benefits your health

Most people know drinking milk is important for healthy bones.  But how about your overall health?  And for years the American Heart Association and other organizations have recommended low-fat or…

an interview with diabetes researcher and advocate Dr Tammie Choi

Despite the fact that type 2 diabetes disproportionately affects the Chinese community, the current literature and national guidelines on facilitating diabetes self-management have been largely based on Western literature. Enter…

KTK-Nutrition : Cinnamon and your health

Cinnamon, does it have any health benefits?  Last week we talked about turmeric and the many health benefits spices have.  Cinnamon is a spice that also has health benefits.  Like…

Superpower Fruits to Add to Your Diet

Fruits and Veggies – so good for our health.  The September 2018 issue of Consumer Reports has great health articles.  Everything from healthy leafy greens to Fruit and Veggie Superpowers. …

November is Diabetes Awareness Month

Are you at risk of diabetes?  About 1 in 4 Americans have diabetes and don’t even know it.  About 23 million Americans have Type 2 diabetes and 7 million of…

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