Category: apples

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

An apple a day – does it keep the doctor away?

Who hasn’t heard of the saying, “an apple a day, keeps the doctor away”?  For years I have heard apples aren’t all that healthy.  At least not compared to carrots…

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