Category: antioxidants

KTK-Nutrition : Antioxidants and good health

Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic?  One way to do so is to boost your intake of foods rich in…

Add some healthy carbs to your day.

Carbs – so many myths about carbs.  Come January, you hear about people going on diets and many people say they are “cutting my carbs”.  Are there carbs you should…

KTK-Nutrition : Natural Remedies and Cures

Natural sounds good and there are many “natural” remedies and cures advertised every day.  Which ones work and which ones don’t?  Consumer Reports (November 2018) and a number of others…

Superpower Vegetables to Add to Your Diet

Fruits and Veggies – so good for our health.  Last week I highlighted the September 2018 issue of Consumer Reports which contained the article Fruit and Veggie Superpowers.  I discussed…

Superpower Fruits to Add to Your Diet

Fruits and Veggies – so good for our health.  The September 2018 issue of Consumer Reports has great health articles.  Everything from healthy leafy greens to Fruit and Veggie Superpowers. …

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