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November is Diabetes Awareness Month

Are you at risk of diabetes?  About 1 in 4 Americans have diabetes and don’t even know it.  About 23 million Americans have Type 2 diabetes and 7 million of…

KTK-Nutrition : Common Nutrition Myths

So much misinformation is out there about nutrition.  At a recent book signing, I was in line to get some of the delicious treats that were being served.  The lady…

Breakfast habits and your waistline

What are the worst breakfast foods and habits for your waistline?  MSN lists 37 of them in their article 37 Worst Breakfast Habits for Your Waistline.  We won’t review all…

KTK-Nutrition : Boost Your Brain Power

Can you eat to improve your memory?  Apparently so.  A recent article in CommonHealth describes how one can eat to essentially clog up those brain pathways or how one can…

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