Month: August 2020

KTK-Nutrition : Some Nutrition Myths

 So much nutrition information on Facebook, Pinterest, YouTube and all over the internet.  Easy to find nutrition information, but what it true and what is a myth?  A while back…

KTK-Nutrition : Butter or margarine?

So, which is better for your health, butter or margarine?  And why?  For years we heard “skip the butter and choose the margarine”.  Margarine popularity soared and butter became a…

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