Month: December 2019

Holiday stress? Enjoy some comfort foods.

Feeling a little overwhelmed after all the holiday hustle and bustle?  Well, there are some foods that can help you de-stress.  WebMD has a great article on Foods That Help…

Holidays and Healthy Eating Tips

So much good food over the holidays.  Everywhere you go there are holiday parties with so much delicious food, chocolates, Christmas cookies, and everyone seems to be bringing in homemade…

Aerobic Exercise: Types, Benefits, and Weight Loss

What is aerobic exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise counts as a stipulated physical activity…

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