Month: November 2019

Food courts – enjoy the food but skip the germs

When traveling this holiday season, you may find yourself eating at some food courts.  Most have a variety of food options.  Food courts also have a variety of germs that…

KTK-Nutrition : Anti-inflammatory foods

Students in my class are interested in anti-inflammatory foods as many work out and are interested in reducing inflammation.  Others are interested in diets to reduce inflammation for those with…

an interview with diabetes researcher and advocate Dr Tammie Choi

Despite the fact that type 2 diabetes disproportionately affects the Chinese community, the current literature and national guidelines on facilitating diabetes self-management have been largely based on Western literature. Enter…

An apple a day – does it keep the doctor away?

Who hasn’t heard of the saying, “an apple a day, keeps the doctor away”?  For years I have heard apples aren’t all that healthy.  At least not compared to carrots…

Calories on Menus Do Little to Change Eating Habits

Have you noticed that most restaurants and Fast Food establishments are now posting calories on their menus?   A government mandate of calorie labelling in fast food and other chain restaurants…

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