Month: September 2019

What are saturated fats and why are they bad for your health?

Look on any package and you usually see the amount of saturated fat grams listed.  Nice information but what is the average consumer supposed to do with that information?  Why…

new recommendations for energy prediction equations for over 65-year-olds.

The malnutrition wars: new recommendations for energy prediction equations for over 65-year-olds. Skip to main content The malnutrition wars: new recommendations for energy prediction equations for over 65-year-olds. For decades…

What are probiotics and prebiotics and what do they do for your health?

Whenever one hears about bacteria, they think disease or illness.  But there are actually bacteria that are good for your health.  As WebMD notes, probiotics are live bacteria that are…

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