Month: May 2019

KTK-Nutrition : Carb Myths

So much bad information about carbs.  People are always “cutting their carbs”.  There are some carbs you should cut, but other carbs are quite healthy and ones you need in…

Why Ultra-Processed Foods are Bad for Your Waist Line

What are ultra-processed foods and how might these foods add to your waist line and your weight?  The obesity epidemic in the USA is blamed on many factors:  less exercise,…

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