Month: April 2019

Why eating breakfast is good for your health

We all have heard that “breakfast is the most important meal of the day”.  I always emphasize to students how important breakfast is to children’s health and recent research is…

KTK-Nutrition : Cinnamon and your health

Cinnamon, does it have any health benefits?  Last week we talked about turmeric and the many health benefits spices have.  Cinnamon is a spice that also has health benefits.  Like…

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