Month: November 2018

Enjoy Thanksgiving without adding guilt to the menu

Who doesn’t love Thanksgiving?  All those delicious foods to eat.  What are some tips to enjoy the Thanksgiving feast and leftovers without adding those extra pounds?  Not easy since food…

KTK-Nutrition : Natural Remedies and Cures

Natural sounds good and there are many “natural” remedies and cures advertised every day.  Which ones work and which ones don’t?  Consumer Reports (November 2018) and a number of others…

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