Month: October 2018

KTK-Nutrition : What are healthy fats?

Fat – we need fat in our diets.  So many people focus on cutting carbs but rarely do people focus on cutting the fat in their diets or changing their…

New guidelines point to an individualised nutrition approach being critical for ultra-endurance participants

Until recently, nutrition and hydration guidelines specific to ultra-endurance exercise of more than four hours were not available, despite the plethora of sports nutrition science evidence published. This type of…

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