Month: October 2017

KTK-Nutrition : Common Nutrition Myths

So much misinformation is out there about nutrition.  At a recent book signing, I was in line to get some of the delicious treats that were being served.  The lady…

Breakfast habits and your waistline

What are the worst breakfast foods and habits for your waistline?  MSN lists 37 of them in their article 37 Worst Breakfast Habits for Your Waistline.  We won’t review all…

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