How Men Can Increase Their Confidence
Many men are often reluctant to talk about their feelings, which is why they can bottle their insecurities up inside. Unfortunately, this can significantly impact their self-esteem and their daily lives.

10 Anxiety-Fighting Foods to Add to Your Diet
Weve compiled a list of stress and anxiety-busting foods and drinks to add to your diet, to help you regain your control and calm.

Your Path to Recovery for When You Drink Too Much

3 Life-Saving Skills You Need to Learn
When it comes to a life-or-death situation, nobody truly knows how they will react until they are in such a position. Will you sit back and let someone else deal with it if someone has just fainted, or will you step up and assist? If you already have knowledge about lifesaving skills, the latter will be the more likely scenario.

Improve Your Positivity
To improve your feelings of positivity doesnt have to cause an uproar in your life. Its all about the incremental modifications. These are small changes

Stay Glowing in the Summer Heat
As the seasons change, so do the needs of our bodies, and it is crucial at any time of year to make sure you are getting the nutrients you need. It can be easy to skip breakfast when it is hot, but to ensure you are looking your best make sure you get the best start to the day.

Foods to Fill Up on When Detoxing from Drugs or Alcohol
Many people who once found themselves completely reliant on alcohol or drugs have managed to successfully get the help that they need and finally get clean for good. When you seek support and help to get clean, one of the first things that youre advised to do is make a number of lifestyle changes, such as exploring new habits and ceasing to do anything that you associate with the drugs to make it easier for you to succeed.

Weekday Meal Ideas For Busy Professionals
Making dinner is one thats always a struggle, but there are ways to make it less painful. Whereas takeout or microwave meals seem like the easiest solutions, it isnt the healthiest. See below for weekday meal ideas for busy professionals and put those takeaway menus away.

These are the top 6 healthiest foods in the world
Eating healthily bolsters many benefits. Your immune system is strengthened, and you can lessen the risks of diabetes, heart attacks and cancers. By eating healthily, there is a lessened chance of being omitted to hospital due to poor diet

Five Medication-Free Ways to Combat Migraines
Heres a look at five different medication-free techniques you can use the next time a migraine strikes, so you can get the relief you desire in a natural way.

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Amazing Avo & Almond Smoothie
Silky smooth texture and tastes like pistaccio soft ice cream.

Saltata la colazione oggi? - Did you skip your breakfast today
Saltare colazione non aiuta a dimagrire: perché? - Skipping breakfast does not help in loosing weight: why?

Simple Wellness Solutions
The 7 Aspects of Wellness are seven major life areas that work together to create fulfillment and satisfaction. When you take positive steps to foster a higher level of awareness and action in each of the 7 Aspects, you build a more whole and complete way of living.

CBC News - The Secrets of Sugar - The Fifth Estate
We've heard about the dangers of eating too much fat or salt. But there has never been a warning about sugar on our food labels - despite emerging research that suggests the sweet stuff is making more of us fat and sick.

Scegli i tuoi sostituti pasto saggiamente! - Choose Your Meal Replacements Wisely!
Come scegliere i sostituti pasto più adatti - How to choose the most suitable meal replacements

Herbalife 30th anniversary UK
We just celebrated Herbalife opening in the UK 30 years ago last weekend What an amazing event it was.

I have started on my Herbalife F1 shake. I start of with 30 sit ups I then have one shake with two slices of wholemeal toast with mashed banana on every morning. My muscles have toned up and my belly is much flatter and I feel great both inside and out. I also have so much more energy.

The one better known as Jimmy!
Let me share with you how I found Herbalife or rather how Herbalife found me.

What to eat before you work out
The right fuel before you work out might can help you perform at your best. Why You Should Eat Before You Work Out.

How to stay healthy when road tripping
How to stay healthy when you are travelling along the junk food highway of roadhouses

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It's time to take control
of your financial future.

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